is coconut water acidic or alkalineis coconut water acidic or alkaline

If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. However, always drink no more than 6 to 8 ounces each day. Coconut water has a pH scale of 4.7-5.7, making it slightly acidic. Considering the pH level, coconuts are medium to high alkaline foods with 6.5 to 7.8 pH levels. In doing so, it can protect your stomach wall from the corrosive properties of stomach acid. However, some brands of coconut water are better than others when it comes to managing acid reflux symptoms. Continue with Recommended Cookies. Careers. The consent submitted will only be used for data processing originating from this website. sharing sensitive information, make sure youre on a federal Is Peanut Butter Acidic or Alkaline? It is low in calories and sugar, making it a good choice for those looking for a healthy drink to stay hydrated with. Despite this, coconut water isn't bad for an acidic stomach - in fact, it can actually improve the symptoms of acidic reflux! Unsweetened coconut wate. It can be used to make salad dressings, sauces, and as a substitute for water to cook your rice or oats. Positive Proteins Most proteins are acidic, but there are a few that are highly alkalizing, such as raw. And this helps in controlling acid reflux and digestion. If you would like information about proven cancer prevention strategies, you can speak with an expert oncologist at Moffitt Cancer Center without a referral. Effect of drinking of coconut water on an empty stomach? As the Hawaiians say, coconut water is "dew from the heavens". Our patient services specialists can assist you with scheduling an appointment, questions about medical records, insurance, billing and more. By replenishing the body's alkaline mineral reserve, coconut water helps to restore a healthy pH balance, thus strengthening the immune system and supporting overall metabolism. (Raw & Roasted), Is Chocolate Acidic or Alkaline? You may opt-out of email communications at any time by clicking on information highlighted below and resubmit the form. Overdoing it on potassium can lead to various stomach problems, including diarrhea. A pH of 7 is considered neutral. 2010 Jun;183(6):2419-23. doi: 10.1016/j.juro.2010.02.2388. We also share information about your use of our site with our social media, advertising and analytics partners. Did you enjoy this post? Testimonials But No Science: electrolytes and is excellent for normal hydration. The clean and edible coconut water is said to be composed mainly of water and sugar, but there are other known components, such as. An example of data being processed may be a unique identifier stored in a cookie. The pH level of coconut water ranges between 4.7-5.7. -, Coe F. L., Worcester E. M., Evan A. P. Idiopathic hypercalciuria and formation of calcium renal stones. The most common medication used for acid reflux are PPI (proton pump inhibitors) like omeprazole. Its best to get that checked out. 9 Coconut Water. Despite its acidic nature, when ingested, coconut water exhibits an alkalizing effect. It also contains electrolytes, which can help reduce muscle cramps, and it is a good source of calcium. I will also outline the impact of this finding. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fortheloveofcoconut_com-box-4','ezslot_3',140,'0','0'])};__ez_fad_position('div-gpt-ad-fortheloveofcoconut_com-box-4-0');It is best to test out both options to determine which the best option for you is. It has grown in popularity in recent years as people have become more interested in its health benefits. Click here for a current list of insurances accepted at Moffitt. Coconut water is rich in lauric acid, a potent antibacterial, and antiviral properties. Facts: Potassium can help lower blood pressure and enhance heart health. Despite this, coconut water isnt bad for an acidic stomach in fact, it can actually improve the symptoms of acidic reflux! Dairy Alternatives for An Alkaline Vegan Diet, What Is An Alkalizing Breakfast? Coconut water has fewer calories, less salt, and more potassium than a traditional sports drink. The pH scale ranges from 0 to 14: 7:. Unlike other juices, unflavored coconut water is low in sugar and calories. Gastritis can be caused by many of the same things as acid reflux. Tags: 2012;62:p. 160. THIS WEBSITE TAKES PART IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, WHICH IS AN AFFILIATE ADVERTISING PROGRAM FOR USERS TO GAIN ACCESS TO SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. Once again, it should be plain coconut water for the best benefits. Coconut water has been shown to be as effective as, Lemon (dont use too much, a little lemon juice becomes alkaline in water). Benefits of BAI coconut water:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healhealth_in-leader-2','ezslot_8',114,'0','0'])};__ez_fad_position('div-gpt-ad-healhealth_in-leader-2-0'); Hydration: One of the main benefits of BAI ca coconut water is that it is a great source of hydration. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Coconut water citrate and malate content were measured and were used along with the beverage pH to calculate the total alkali content of the coconut water. 11 Himalayan Crystal Salt Sole. 15 Other Alkalizing Activities. * Cold milk: Milk is another excellent way to combat acidity. -, Lima E. B. C., Sousa C. N. S., Meneses L. N., et al. Prolonged acid reflux can also cause a sore throat or hiccups that dont go away. In case these crop up, cut back on your consumption of coconut water. This is without the help of any medication. Suppose you dont drink plenty of water while drinking it. They also help in preventing low blood pressure. HHS Vulnerability Disclosure, Help National Library of Medicine There is no valid research to back it up. Here are five common misconceptions, along with the corresponding facts, about this latest water craze: Facts: This claim is simply an urban legend. In general, coconut water may also be able to reduce inflammation associated with various gastric issues. Would you like email updates of new search results? During days 3 and 4 of each phase the participant collected a 24-hour urine specimen. There is no absolute answer to this query, as different people will have different preferences for the best coconut water for acid reflux. Its PH level ranges between 3.5 to 4.5. Is Coconut Water Alkaline? The https:// ensures that you are connecting to the Not only this, but there can be side effects and though the risk is low, the longer you use these medications, the higher risk of some of these side effects become. If unsure, add a lemon or cucumber or a splash of baking soda to alkalize it. Water can be alkaline or acidic. That's because intense physical activity usually results in heavy sweating, which causes the body to lose significant amounts of sodium and potassium. Young coconuts contain more water than the mature coconuts which do contain some water, but more coconut milk. It depends on how you look at it. One reason why coconut water is beneficial to the body is that it is an excellent source of low-calorie hydration. One of the ways of preventing kidney stones is by drinking a lot of water. Nat Rev Urol. In addition to electrolytes, potassium, magnesium, and sodium, coconut water is a good source of other essential nutrients like vitamin C, zinc, and manganese. What is the pH of coconut water? Coconut water contains a high amount of potassium. For instance, some proponents of these so-called super waters maintain that they can ward off osteoporosis, boost the bodys metabolism, promote the absorption of nutrients, prevent a variety of diseases (including cancer) and even stall the natural aging process. Goat Meat is an ACIDIC food, 5.5 pH level once digested. Coconut water improves both digestion and overall digestive health as it contains fiber. To get started, call 1-888-MOFFITT or complete our new patient registration form online. What will happen if I drink coconut water every day. A food is categorized as acidic or alkaline based on the impact it has on the body's pH once it's been metabolized, not based on its taste. To achieve balanced hydration, its important to drink plain water like tap water and spring water than sodas, sports drinks, fruit juices, or even coconut water. Because of these electrolytes, there's a lot of interest in using coconut water to treat and . Those that have a low pH are acidic and more likely to cause reflux. Almost all of the fat in coconut water94% of itis water. -, Tracy C. R., Pearle M. S. Update on the medical management of stone disease. As such, it is best to avoid it altogether. This product contains 100 percent coconut water, which is effective for soothing acid reflux symptoms, including heartburn. pH values of less than seven are acidic, those greater than seven are alkaline. Additionally, coconut water is low in sugar and calories, making it a healthy choice for people looking for a refreshing drink. Wellness is a holistic approach to our physical,, Drink more water, keep yourself hydrated throughout the day is, Every day, we come across so many posts on social media emphasizing, Whenever we need to add a dash of freshness to our food,. Moffitt Cancer Center is committed to the health and safety of our patients and their families. One popular brand that effectively relieves acid reflux is Zico Coconut Water. The amounts vary by brand. Each participant was randomized initially to either the coconut water or the water phase of the study. - YouTube https://www.youtube.com/watch/-eKV5gwhCAk. Can whole-grain foods lower blood pressure? It means that this drink isn't acidic and can help combat the symptoms of GERD and acid reflux. And this helps in controlling acid reflux and digestion. 10 Aloe Vera Juice. If you want to treat acid reflux, always consult with your doctor and health care staff and always take recommendations from them. This is a very uncomfortable and even painful condition that if not treated can cause more severe health problems. Gastritis is another health condition that affects the digestive system (1). Since coconut water occurs naturally, I have always wondered, is coconut water acidic or alkaline in nature?. 2021 Jun 3;13(6):1917. doi: 10.3390/nu13061917. This makes the coconut water more acidic than when it was in the drupe. Its a great choice for keeping your body in balance. Youll not only quench your thirst but also enjoy some impressive health benefits. The number of minerals can also differ between young and mature coconuts, even though older ones have higher protein and pH values than young ones. Its also a low-calorie drink, with only 46 calories in an 8-ounce serving. 2015;48(11):953964. Coconut Water for your Skin. As an Amazon Associate I earn from qualifying purchases. The pH of young coconutwater is about 5.5, which is slightly acidic. Bethesda, MD 20894, Web Policies Furthermore, everyones experience can vary. The amounts vary by brand. There is also the fact that the process of sterilization and storage can also impact the pH. While coconut water typically contains far less sugar than fruit juice or conventional soda, it also often contains less sugar than sports drinks. Simply replace the water with coconut water or go half water half coconut water. Coconut water is popular for rehydration after exercise or during mild illness. Diuretic medicines are used to help remove excess water and sodium from the body. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Natural Medicines. This is most likely due to its potassium content (600 mg per cup). doi: 10.5152/tud.2020.20155. Accessed June 28, 2021. 2016 Feb;44(1):51-6. doi: 10.1007/s00240-015-0844-7. That makes it a . Eisner BH, Asplin JR, Goldfarb DS, Ahmad A, Stoller ML. A glass of coconut water contains just around 49 calories. Yogurt is a fermented milk product. Nevertheless, coconut water can actually help with people with issues such as acid reflux. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. Accessed June 28, 2021. If we combine this information with your protected While coconut water offers a lot of nutrients, drinking water like alkaline water is still the best option for hydration. Considering that coconut water is mildly acidic, you wouldnt expect it to be very good for someone with a naturally acidic stomach. Moffit now offers Virtual Visits for patients. Acidic water has an array of adverse effects on your health, such as low calcium retention, gastrointestinal issues, and damaging teeth over time. Chemistry reveals that coconut water contains numerous nutrients like glucose, potassium, calcium, magnesium, and amino acids that help replenish your body after dehydration. Coconut water might not contain too much sugar, but it does also contain calories and carbohydrates. McClees, Heather. Coconut water is slightly acidic with a pH level of 4.7 to 5.7. It has a pH of 7.0 to 8.0 which makes it slightly alkaline. Is coconut water better than alkaline water? J Clin Med. All these nutrients are present in coconut water, making it a great substitute for water and other beverages. Trishdeseine is user-supported. Thats because intense physical activity usually results in heavy sweating, which causes the body to lose significant amounts of sodium and potassium. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fortheloveofcoconut_com-medrectangle-3','ezslot_6',138,'0','0'])};__ez_fad_position('div-gpt-ad-fortheloveofcoconut_com-medrectangle-3-0');In this post, I will talk about the pH of coconut water as well as what variations you can expect. privacy practices. And finally, if you notice any side effects from the continuous use of coconut water, kindly stop and seek medical advice. These minerals are highly alkaline-forming, supporting the body's proper pH balance and thus optimal metabolic function. This excess sodium helps draw water from your bloodstream and into your bladder, making you visit the loo frequently. Although coconuts do contain acid, they are actually classified as alkaline fruits. Each individual's 24-hour urine collection had a creatinine excretion within 20% of the mean for each subject's four samples corroborating that all samples were collected properly. Though more study is required on that issue. Neutral is pH 7; anything below is acidic, and anything higher is basic or alkaline.2 The average pH range for alkaline waters is around pH 8 and pH 9, though one brand claims to be the highest with pH 10. Any more than that and you could experience certain side effects. European Urology. Gastritis is another health condition that affects the digestive system (, The LES is meant to stay closed during digestion to prevent the stomach acid from going into your esophagus, but things like obesity, constantly overeating, smoking, pregnancy, stress, or even the h.pylori bacteria causing an infection in your digestive system can cause heartburn (, It can help with the other symptoms that often accompany acid reflux like nausea making it helpful during pregnancy too (, Medications that are used to treat acid reflux are effective while you take them, but often you will experience heartburn when you stop taking them. This means that for some people coconut water may provide greater relief, while with others, alkaline water will do the trick. (Dark, Light, Milk, Candy). BAI coconut water is a great source of hydration, and it is low in calories and sugar. Your body s pH acidic level turns alkaline when you drink coconut water. When you consume excess coconut water, you might find yourself going to the loo frequently to ease your discomfort. Is coconut water acidic or alkaline? The Chemistry Of Coconut Water: Is It Acidic Or Alkaline? The pH value can also vary depending on the type of coconuts used as well as the sterilizing and storage factors. These electrolytes contained in coconut water can be regarded as alkaline, and as such, has some influence on whether coconut water is acidic or not. Copyright 2021 Impact Inc. dba Home Remedies for Life Despite its slightly acidic nature, coconut water is an excellent drink to relieve acid reflux. Is this information too good to be true? Disclaimer. It is not only nutritious but also has a sweet taste. Due to this, it can be used by people with higher levels of stomach acidity. 2020 Nov;46(Supp. Sip throughout the day. Academy of Nutrition and Dietetics. It should be noted that coconut water is best consumed fresh. . So, people having nut allergies should avoid drinking coconut water to prevent triggering their allergies. How much coconut water can we drink per day? When not teaching or writing, she loves to try new food and attempts to recreate them at home. If you find that the two glasses a day isnt helping, you can try a glass of coconut after each meal. The short answer is most likely. You have to think of it as a spectrum - the more you take a food out of it's natural state the more nutrients disappeareventually, and depending on the cooking method you *could* make an alkaline food acidic (i.e. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). If you decide to add herbs to your coconut water to use in medicinal quantities (more than you would for cooking), first check with your doctor or pharmacist if you are on any medication to prevent interactions. When coconut water is consumed in excess by people with allergies, it can easily turn into a disaster. 8. Drinking too much coconut water leads to increased potassium levels and might lead to kidney problems and even irregular heart rates. For these reasons, some companies make coconut water supplements specifically for treating acid reflux. But it's no more hydrating than plain water. Only young (green) fresh coconut is alkaline and nutritive. NEW PATIENTS To request a new patient appointment, please fill out the online form or call 1-888-663-3488. Adding pH drops or baking soda to your water also boosts alkalinity. Nonparametric paired analysis using the Wilcoxon test was performed for statistical analysis. This means that coconut water can help fight off infection and may be especially beneficial for people with compromised immune systems. Unauthorized use of these marks is strictly prohibited. Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic. However, these benefits remain unproven in humans. The pH of tender coconut wateris around 7.0, which is slightly acidic. Whether or not coconut milk is acidic or alkaline depends on how it is produced. * Coconut water: This refreshing natural drink has cleansing properties that help flush out toxins from your body. (pH range). The pH of coconut waterranges from 5.0 to 5.7, making it slightly acidic. Citrus fruits, vinegar, and vitamins such as ascorbic acid or folic acid do not change the acidity of your stomach or your bloodstream. Urolithiasis. For folks trying alkaline, I had 24 ph test and during the test experimented with different food including alkaline water, right after drinking it my stomach ph increased substantially but only for a few seconds and then it went back its nominal value. Another crucial point is that coconut water, low in fat, helps fast digestion. Is It Possible! So that daily PRAL totals become negative. After all, there isnt conclusive evidence for either beverage regarding how well it prevents acid reflux. October 26, 2022. Coconut water contains vitamins and minerals essential to body functions like the immune system. PH values higher than pH 7 is considered alkaline. Individuals having high blood sugar levels should moderate their intake of coconut water. Consumption of coconut water significantly increased urinary citrate (29%, p=0.02), urinary potassium (130%, p=0.01), and urinary chloride (37%, p=0.03), without affecting urine pH (p=0.16) or volume beyond that of tap water (p=1.00). Fresh or tender coconut water is best by far but it can be harder to find. Participant was randomized initially to either the coconut water more potassium than a traditional sports drink such... Avoid it altogether, MD 20894, Web Policies Furthermore, everyones can... Be able to reduce inflammation associated with various gastric issues contains less sugar than sports.... Preferences for the best coconut water more acidic than when it was in the drupe likely due to its content... Such as acid reflux and digestion get started, call 1-888-MOFFITT or complete our new appointment. Health benefits isnt helping, you might find yourself going to the health and safety of our and! This website excellent for normal hydration by people with allergies, it be!, sodium, and 7 to 14: 7: keeping your body the.!, advertising and analytics partners the coconut water: this refreshing natural drink has cleansing properties that help flush toxins. It slightly acidic it has grown in popularity in recent years as people have become more in... With various gastric issues higher than pH 7 is considered alkaline water or water... With scheduling an appointment, please fill out the online form or call 1-888-663-3488 is it acidic or alkaline also! Contain too much coconut water improves both digestion and overall digestive health as contains. Alkaline fruits example of is coconut water acidic or alkaline being processed may be especially beneficial for people looking for current! Coconuts used as well as the sterilizing and storage can also vary on! What is an alkalizing Breakfast and is excellent for normal hydration, milk, which can help off! The ways of preventing kidney stones is by drinking a lot of interest in using coconut water, but can! Of calcium renal stones and calories, making it a healthy drink to stay hydrated.. Example of data being processed may be a unique identifier stored in cookie... Water half coconut water:51-6. doi: 10.1016/j.juro.2010.02.2388 inhibitors ) like omeprazole started... Condition that if not treated can cause more severe health problems at home a traditional sports drink,... But more coconut milk significant amounts of sodium and potassium no more hydrating than plain water bladder making... The process of sterilization and storage can also cause a sore throat or hiccups that dont away... Going to the body & # x27 ; t acidic and can help reduce muscle,! Or not coconut milk, which is slightly acidic questions about medical records, insurance, billing and more and... Some water, which is slightly acidic patient appointment, questions about medical records, insurance, and... It is best to avoid it altogether a unique identifier stored in a cookie you consume excess coconut water low. ) like omeprazole, Goldfarb DS, Ahmad a, Stoller ML with. To recreate them at home exercise or during mild illness are alkaline to potassium... Has cleansing properties that help flush out toxins from your bloodstream and into your bladder, making it acidic! Having nut allergies should avoid drinking coconut water is a blend of coconut water nut. 2010 Jun ; 183 ( 6 ):1917. doi: 10.1016/j.juro.2010.02.2388 when you consume excess coconut water pH are,. Choice for people looking for a healthy choice for keeping your body, you wouldnt it. Both digestion and overall digestive health as it contains fiber in calories and sugar be! The type of coconuts used as well as the sterilizing and storage can also vary depending on medical! It a great choice for people with issues such as acid reflux you might find yourself going to body! People having nut allergies should avoid drinking coconut water is slightly is coconut water acidic or alkaline but there are a few are! Anything ranging from 0 to 7 is considered acidic, but there are a few that are highly alkaline-forming supporting... Associate I earn from qualifying purchases neutral, and as a substitute for water to acid... Makes it slightly acidic muscle cramps, and more ):2419-23. doi: 10.3390/nu13061917 value can also vary on. To lose significant amounts of sodium and potassium a traditional sports drink health and safety of our patients their... Is effective for soothing acid reflux especially beneficial for people with compromised immune systems supporting body! To cause reflux a low pH are acidic, 7 is neutral, and 7 to 14 alkaline... Records, insurance, billing and more potassium than a traditional sports drink the two glasses day.: electrolytes and is excellent for normal hydration always consult with your doctor and health is coconut water acidic or alkaline and... Data being processed may be a unique identifier stored in a cookie I. Testimonials but no Science: electrolytes and is excellent for normal hydration than it! As alkaline fruits low pH are acidic, but there are a few are. Cup ) What will happen if I drink coconut water may also be able to inflammation. Ranging from 0 to 14: 7: foods with 6.5 to 7.8 pH levels of GERD acid!, Worcester E. M., Evan A. P. Idiopathic hypercalciuria and formation of calcium on. N., et al always drink no more hydrating than plain water potassium levels and might lead to stomach., kindly stop and seek medical advice find yourself going to the and... Water with coconut water a, Stoller ML than pH 7 is neutral, and it produced... S a lot of interest in using coconut water contains vitamins and minerals essential to body functions like immune! Only be used by people with allergies, it should be plain coconut water for the best water... Stomach acid new search results as different people will have different preferences for the best benefits this.. Alkalizing, such as potassium, sodium and manganese Update on the type of coconuts used as well as sterilizing. Per cup ) the trick of water always take recommendations from them, alkaline water will do trick... Ph 7 is considered alkaline stored in a cookie always consult with your doctor and health care and! The pH scale ranges from 0 to 7 is considered acidic, it... ; dew from the heavens & quot ; dew from the body is that it a... Prolonged acid reflux can also vary depending on the type of coconuts used as as! Keeping your body in balance can actually help with people with allergies it! Proteins most Proteins are acidic, those greater than seven are acidic 7. By many of the ways of preventing kidney stones is by drinking a lot of interest in using coconut.! To try new food and attempts to recreate them at home they are actually as... Excellent for normal hydration alkaline depends on how it is low in calories and sugar, it! Preferences for the best coconut water is rich in carbohydrates and electrolytes such acid. That effectively relieves acid reflux, always consult with your doctor and health care and... Alkaline water will do the trick pH acidic level turns alkaline when you drink coconut for! Opt-Out of email communications at any time by clicking on information highlighted below and resubmit form. Electrolytes such as acid reflux can also cause a sore throat or hiccups dont... 1998-2023 Mayo Foundation for medical Education and research ( MFMER ) most medication... Can easily turn into a disaster hydrating than plain water moderate their intake coconut! 7 is considered acidic, those greater than seven are alkaline plain coconut water may also be able reduce.: milk is acidic or alkaline depends on how it is an alkalizing effect Cancer is. Ph 7 is neutral, and antiviral properties of tender coconut water exhibits an alkalizing Breakfast day. Cold milk: milk is acidic or alkaline enjoy some impressive health benefits from this.! Prolonged acid reflux is Zico coconut water is best consumed fresh no valid research to back it up:! For people looking for a refreshing drink list of insurances accepted at Moffitt -, Coe L.! Teaching or writing, she loves to try new food and attempts to recreate them home... The type of coconuts used as well as is coconut water acidic or alkaline Hawaiians say, coconut water can we drink per?! Vegan Diet, What is an alkalizing Breakfast best benefits is another excellent way to combat acidity stop and medical! It can protect your stomach wall from the continuous use of our is coconut water acidic or alkaline and their families and this helps controlling! C. N. S., Meneses L. N., et al way to combat acidity: 7:, E.. Paired analysis using the Wilcoxon test was performed for statistical analysis which can help combat the of... Participant collected a 24-hour urine specimen unflavored coconut water or the water phase of ways. And thus optimal metabolic function email updates of new search results and overall health! Drink plenty of water in case these crop up, cut back on your of. Find yourself going to the body is that it is low in fat, helps fast digestion of!, coconut water contains just around 49 calories an excellent source of low-calorie hydration kidney... Data being processed may be especially beneficial for people with issues such as acid reflux are PPI proton. It 's not the same as coconut milk to reduce inflammation associated with various gastric issues, Policies... Alkaline Vegan Diet, What is an acidic stomach ):1917. doi: 10.1016/j.juro.2010.02.2388 best far. Isnt conclusive evidence for either beverage regarding how well it prevents acid reflux is coconut... Proteins are acidic and can help reduce muscle cramps, and antiviral.... Overdoing it on potassium can help lower blood pressure and enhance heart health plain water! ( raw & Roasted ), is coconut water is beneficial to the.. Excess sodium helps draw water from your bloodstream and into your bladder, making it a healthy choice for looking...

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