combine until it comes together in a sticky ball that holds together. Are they freezable as well? Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. It made 18 balls, with kid help, they are all pretty close to the same size considering a 7yr old was involved. These protein-packed powerhouses can easily be incorporated They make the perfect snack and keep you satisfied between meals. How Much Protein is in these Energy Balls? They have a chewy, yet doughy texture, similar to raw cookie dough. If you have any questions about the food recipes or the services we offer, please do not hesitate to contact us. Add your peanut butter and syrup and mix well. This easy energy ball recipe is here for you. Protein balls last about two to three weeks in an airtight container. The only Energy Ball recipe youll ever need, plus six no-bake energy ball flavors! If you find yourself feeling low on energy, these protein bites can really give you the boost you might be looking for! More Stellar Healthy Energy Ball Recipes These protein-packed powerhouses can easily be incorporated Dates, brown rice syrup, or honey are good choices. My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert? This needs to be a natural peanut butter with natural oils. Yay!! Ive never really been the three square meals a day kind of person, and I dont see that happening anytime soon. Can you not use any sweetener? If yes, for how long? How do I calculate your recipes? In these situations, it is on to the producer to provide evidence to support the accuracy of the expiration date listed on their products. How Much Protein is in these Energy Balls? Freeze or refrigerate. We have 180 members. Will it still be good/hold together with almond butter if I dont add sweetener? And if you snapped some shots, share it onInstagramso we can repost on Stories! How Long does Cooked Hamburger Last in the Fridge? Place the dry ingredients into a bowl and stir to combine. Also I havent tested this with chocolate rice krispies so I cant say for sure if it would work. Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. You use them raw from the container. Can you freeze protein balls? Dip each ball into a bowl of desiccated coconut to coat every side. A products stability can be assessed using an accelerated shelf-life test, which involves storing it under demanding circumstances like high temperatures and humidity. To answer this, we have this article that states everything you need to know about storing or refrigerating protein balls. Add in raisins (or preferred add-in). Nutrition information provided is an estimate. Next, using your hands, roll out balls and place them on a lined plate and refrigerate them for five minutes, to firm up. We havent tested cashew or almond butter but think it would work. I love love love this recipe. Energy balls for runners, kids, grandma, and anyone between! As much as I love trying different energy ball recipes and techniques, todays basic energy ball recipe is the little black dress of them all. I dont like using protein powder. (It makes clean-up easier, too.). Once youve worked your way through those, be sure to check out the other energy ball recipes linked above. May I have permission? Protein balls should last for up to a week in an airtight container in the refrigerator. Roughly 12, but it can be more or less depending on the size of them! It makes about 24 balls, so each serving is about 2 balls. Water. I think the oats, which are whole pieces, no powdery bits, are too dry. Subscribe to my weekly email newsletter for a free 7-day kick start guide. How long do protein balls last in the fridge? You dont need a food processor to make energy balls and no fancy equipment is needed. Pie I'm about to start a Keto diet and looking for recipes. The recipe is correct! DELICIOUS. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine. Refrigerate until firm and transfer into an airtight container for storage. Banana Blueberry Bread (Whole Wheat and Filling), Peanut Butter Doughnuts with Chunky Peanut Butter Glaze, Instant Pot Peanut Butter Caramel Cheesecake, 3 Ingredient No Bake Peanut Butter Cookies, Homemade Nutter Butter Cookies-- The Baker Upstairs, Easy Peanut Butter Granola-- Real Mom Kitchen. If youYoueave it whole or grind it yourself in a food processor. How can I Reheat Roast Chicken in the Microwave? Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! And you cant beat the fact that theyre made in one bowl with no baking necessary. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices youd like to add. They should last up to 2 weeks when chilled. Another study found that whey protein has a 9-month shelf life at 95 degrees Fahrenheit (35 degrees Celsius) but at least 18 months at room temperature or 70 degrees Fahrenheit (21 degrees Celsius), with 45 to 65 percent humidity. Energy balls = legit excuse to eat chocolate at all times of day. This site uses Akismet to reduce spam. I made with vanilla vegan protein powder and added some Rice Krispies for a crunch that was really satisfying! These look so, so good! Freezer You can keep them chilled for up to 2 weeks, or you can store them in the freezer for up to 3 months, if youd like to make a larger batch. Ground Beef These peanut butter protein balls will last in the fridge for up to two weeks. In fact, my favorite way to eat these is cold out of the fridge so if you keep them in the freezer you can just pull a few out and let them thaw a bit before eating. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Some energy ball recipes use dates (like these Chocolate Peanut Butter Energy Balls) as the sweetening ingredients. If you see any indications that your protein powder has gone bad, it is advised to throw it away. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. They can be stored in the fridge for several days or frozen for up to two weeks. To refrigerate: Place no bake balls in a sealable container and keep in the fridge. Information on the expiration dates of various protein products. To Freeze. If they are too wet, I would add more almond flour. A healthy snack that is loaded with protein and tastes like cookie dough! Required fields are marked*. Thank you posting this ! Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Roll the mixture into balls and allow to chill for 20 minutes in the fridge before enjoying. Here are a few telltale symptoms of poor protein powder: How long after manufacturing food retains its highest quality is referred to as shelf life. Dietary supplement producers are not obligated to mark the items with an expiration date. I love to know what you are making! How Long Do Energy Balls Last in the Fridge? Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. You will need to store them in an air-tight container like this. Hi Sheena! Mixture should be slightly sticky but still crumbly. 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. How Long Do Energy Balls Last in the Fridge? You can also freeze them for up to 3 months. These peanut butter balls are sweet, creamy, and filling! My answer is to look for a brand that is labeled. My local shop only had loose bio oats so I used those. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. The basic recipe includes peanut butter, vanilla protein powder, vanilla extract, and powdered sweetener. Ziplock bags work great for this. These Protein Balls are a quick & healthy snack that you can stir together in just minutes, and they taste like cookie dough! To ensure the freshness of your protein balls, its recommended to store them properly. (Peanut butter honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins) No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. Here we like our Treats with peanut butter, chocolate protein powder, and dried blueberries, (that we dehydrate ourselves-no sugar added) so its like pb & j. Im not seeing measurement for how much protein powder, peanuts butter or oats for the base how much should we be using of each of those? Stir to combine. Almond butter and sun butter work great in this recipe. Im a little confused about the options for the different flavors, such as this one for the Trail Mix version : They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. You can also add in a few mini chocolate chips, or some shredded coconut, if you prefer. This will depend entirely on which protein powder you are using. Theyll keep for 1-2 weeks in the fridge and up to 3 months in the freezer. Sure, there's some amount of willpower working its magic here, but I think I can owe a lot of my success to these beautiful little healthy peanut butter balls. The options are unlimited if you prefer a different kind of nut butter. Purchased oat flour will often have a finer texture. You may be wondering how long do whey protein date protein balls last? Simply add a few more tablespoons of oats to even it out, and you will be ready to roll. Otherwise, you may freeze them for up to 3 months and take out as many as you wish 30 minutes before serving. This is been my go to snack for over a year! These balls are a fantastic source of protein and carbohydrate, both of which are helpful for recovery, but theyre also high in fiber, which promotes satiety. I used honey instead of maple syrup and just as good. Taste-wise, its like an un-baked oatmeal cookie, with a protein twist! Yes, protein balls are good for you as long as theyre made with good ingredients (many of the store bought ones arent)! For protein powder I used what I had (Vegan Proteins & Greens Vanilla), for oat flour I used the Ninja to pulverize some Quaker oats (we buy bulk from Sams), extra blanched almond flour and some California wildflower honey. Thaw at room temperature for a few minutes before eating. If you dont have oat flour, grind your own old fashioned rolled oats with a food processor or blender until very fine. Just mix together, roll in whatever toppings you'd like, and put them in the fridge ready for snack time! Honey (I use a cookie scoop to make mine approximately 1 inch in diameter). The Best Super Moist Oven Baked BBQ Chicken, One Pan Sour Cream Chicken Enchilada Skillet. (Each flavor will vary slightly.) Work the dry ingredients into the wet mixture with the spoon. Reference: Health benefits and practical aspects of high-fiber diets. An example of data being processed may be a unique identifier stored in a cookie. Stir to combine. Its probably a bad product if your protein powder has mold on it, and if the powder is yellow or brown, thats not good either. Fold the add-ins youre using and stir until everything is combined. Hi Kelsey! To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. This will depend entirely on which protein powder you are using. This recipe literally takes 5 minutes to make. The variations are endless! So glad you liked them! There are 8 grams of protein in 2 tablespoons of peanut butter. If mixture is too dry, add in more liquid but not so much that it wont hold shape. Energy balls will stay fresh for about seven days in the fridge. Disclosure & Privacy Policy. How to identify if my protein balls have gone bad? We made the chocolate chip ones, they are good, a little sweet, though if I make again I will use less vanilla (McCormick Gourmet Organic Pure Vanilla Extract). Protein Balls are a delicious way to sneak more protein into your life. These peanut butter protein balls will last in the fridge for up to two weeks. This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. It would be helpful to have the serving size to better understand the calories in each recipe. Below Ive detailed the energy ball step-by-steps, as well as highlighted a few of my favorite combos. Hi, Im Megan. Place on a plate and refrigerate until firm. I havent tried this recipe without protein powder, but you could possibly add more blanched almond flour or maybe even oat flour? If a protein contains additives, that can Everyone loves them! They are balanced with healthy fats, fiber, and protein. As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). According to one study, whey protein oxidized significantly after being stored at 113F (45C) for 15 weeks, producing various compounds that unfavorably changed the flavor of the protein. To ensure the freshness of your protein balls, its recommended to store them properly. I mentioned a few weeks ago that I've been following a ketogenic diet and, you guys, the sugar cravings have been HARD! Honey, not your thing? Additionally, if the protein powder is not kept in a clean, dry environment, it may spoil before expiration. The larger is better if The Well Plated Cookbook is now available! Included is proper storage information for increased shelf life Home Dairy Butter and Margarine Cheese Eggs Eggs Hard Boiled Eggs Egg Nog Milk & Cream Buttermilk Dairy (Coffee) Cream Coffee Mate Cream Egg Nog Ensure Evaporated Milk Ice Cream The smaller is better if you have more space in your fridge. Hi, Im on weight watchers. So glad you enjoyed the recipe! Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on). The protein powder was whey free and worked just fine! It will vary based on cooking method and specific ingredients used. They come in two sizes, about 6 grams and about 12 grams. Since theres no added moisture to this recipe, these protein balls freeze well. You may be wondering how long do whey protein date protein balls last? There are a number of plant-based protein powders on the market, so I havent tried them all, but I recommend using one that is not flavored already. You could use a weight watchers calculator if they have one. Breakfasts were fine, with either a bagel or a smoothie. While you can use other flours, oatmeal is the champion. According to one study, the amino acid lysine in whey protein decreased from 5.5 percent to 4.2 percent in 12 months when kept at 70F (21C) with 4565 percent humidity. Thank you so much! There are so many things to love about these protein bites (aside from them being delicious!). These protein bites are super easy to make. So glad you enjoyed the recipe! Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before. More Stellar Healthy Energy Ball Recipes 2023 Feel Good Foodie. How long do protein balls last? We would love to hear about your experience making it. Use a spatula to mix well, until the dough looks thick and relatively uniform. Hope this helps! As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). Yes you can! Theyre super quick to make, have only 6 ingredients, and taste like a peanut butter cup. Thanks in advance, they look delicious! Required fields are marked *. These balls also work well stored in freezer bags. Add the peanut butter and stir. If youve been trying to figure out how long protein balls last in the fridge, youve come to the right place. Required fields are marked *. It's usually a few hours after lunch that I have the burning desire to shovel immense amounts of candy into my face and so far, I've resisted! Thanks for stopping by The Big Mans World. Thank you for this kind review! Information on the expiration dates of various protein products. Thoughts? Oh, and this keto chicken soup <-- Seriously good, guys. Today, Im sharing that master recipe for energy balls, along with all sorts of tasty ways to use it to create different energy ball flavors. Maple Syrup: We have not tried replacing maple syrup with honey. Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. Save my name and email in this browser for the next time I comment. Keep fresh in the fridge for 6 months. You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into. With 6 grams of protein in each ball, along with healthy fats and fiber, these bite-sized treats will help keep you feeling satisfied between meals, or after your workout. This is an estimate and can vary pending your ingredients. Included is proper storage information for increased shelf life Home Dairy Butter and Margarine Cheese Eggs Eggs Hard Boiled Eggs Egg Nog Milk & Cream Buttermilk Dairy (Coffee) Cream Coffee Mate Cream Egg Nog Ensure Evaporated Milk Ice Cream Arran balls side by side in a big freezer bag to freeze. Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. The smaller is better if you have more space in your fridge. Mention @feelgoodfoodie or tag #feelgoodfoodie! My friend shared the recipe and Im now excited to try each variation of this technique. You can also freeze them for up to 3 months. Alcohol ), Your email address will not be published. More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies High protein- Most protein bites have lots of carbs or fat. Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. Start with this easy base recipe, then add any of your favorite mix-ins. Blackberries As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. I would give you credit and you could get more followers as well. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. For the trail mix version you will use the energy ball base which calls for 1/2 cup of nut butter (in this case its peanut butter) plus your add-ins which start with the honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins. Thank you for this kind review! Heres how to make them: Weve included substitutions for all of these ingredients below in the green shaded box. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. From back-to-school to the holidays to getting by day-to-day, life is BUSY. Potatoes You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to Need a sweet but healthy snack? Is it safe to ear uncooked oats? If you need a nut-free recipe, you can replace the peanut butter or almond butter with sunflower seed butter, or tahini, instead. They also keep well in the freezer. Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How many balls in each serving? These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! However, many businesses voluntarily include an expiration date or best by stamp next to the manufacture date. If there are odd clumps in the powder, moisture is probably present, promoting bacteria and germs growth. Verify the expiration date of protein powder before purchase. If the date is too far off, throw it away. We and our partners use cookies to Store and/or access information on a device. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. You will need to store them in an air-tight container like this. Can you freeze protein balls? Im sorry youre having trouble with the mix, Marian. Then, fold through the extra ingredients to change up the flavors. All Rights Reserved. The entire recipe card is provided below. WebHow long do protein balls last in the fridge? :) Linda. Lentils How long do protein balls last? Pin this recipe on Pinterest to save for later. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! I use honey the most, but maple syrup is a really nice option if youd like vegan energy balls or are making a recipe like these. To Freeze. If you love easy snacks youll love these healthy no bake protein bites! The oats help add bulk to this recipe, but feel free to experiment with adding in ground flax seed or almond flour, if you need a grain-free option. And, now as you know how long protein balls last in the fridge, it is best to make them at home and store them in the refrigerator instead of buying them from the store. Your email address will not be published. You can use myfitnesspal to calculate it all and then divide it by 18 , Do you have any substitution recommendations for the oatmeal? These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! The longer you leave them on the counter, the quicker they will start to dry out. Create an account to easily save your favorite recipes and access FREE meal plans. Could I add some water? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You definitely need to give this one a try! They should stay good for a couple of weeks at least. One of the questions I receive most often from readers is how I can state that my oatmeal recipes are gluten free, when most oats on the market run the risk of being cross-contaminated with gluten, a real concern for those diagnosed with celiac. Also the sweetener for this one is honey so you are using 1/3 cup honey. Salmon Try the Almond Joy one!! Fold through your mix ins of choice. Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients, and make for quick, portable breakfasts and snacks. Yes! Would chocolate protein powder be a good substitute for vanilla (its all I currently have on hand)? There are so many ways to customize this, so Im glad you found how you want to enjoy these moving forward! Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles are but a few. Im sorry to hear that. Were Liz & Tyler. There are 8 grams of protein in 2 tablespoons of peanut butter. These protein energy balls have less than 100 calories each. Thaw at room temperature for a few minutes before eating. Yes! You may anticipate them to last up to 3 months or longer if you choose to freeze them. Is there something else I could use as a substitute? Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Save time, save money, and you could get more followers as as... The dry ingredients into a food processor and blend for a few mini chocolate chips, or some shredded,... Powdery bits, are too dry, add in more liquid but not so that. Yourself in a clean, dry environment, it may spoil before expiration to calculate it all and divide! 5 healthy dinners, helping you save time, save money, and taste like cookie dough you. The dry ingredients into the wet mixture with the mix, Marian hand ) weight watchers calculator if have... Fancy equipment is needed Cooked Hamburger last in the fridge in an container... Next time I comment those, be sure to check out the energy... Will make the perfect snack and keep you satisfied between meals would add more blanched flour... Dont have oat flour, grind your own old fashioned rolled oats with a food processor and blend a... All ingredients into the wet mixture with the spoon things to love about these protein (... Local shop only had loose bio oats so I used those powerhouses can easily be they... No added moisture to this recipe, these protein bites can really give you the boost you might looking... Wet mixture with the spoon preservatives so dont leave them on the size of them are so many to. Be published dip each ball into a slightly sticky dough onInstagramso we can repost on Stories ingredients, and like! For storage, moisture is probably present, promoting bacteria and germs growth chocolate chips, store! Stir together in just minutes, and tag it # wellplated how can I Reheat Roast Chicken in the?... You the boost you might be looking for recipes loaded with protein and tastes cookie. It onInstagramso we can repost on Stories easily be incorporated they make the balls easier to roll later on.. Step-By-Steps, as well as highlighted a few mini chocolate chips, or honey are good choices can. My weekly email newsletter for a crunch that was really how long do protein balls last in the fridge and sweetener... Pieces, no powdery bits, are too dry an airtight container in the Microwave crunch! Last in the fridge sweet, creamy, and they taste like peanut... Blender until very fine detailed the energy ball recipes 2023 Feel good Foodie any that! And will last in the freezer a products stability can be assessed an... Recipe includes peanut butter have the serving size to better understand the calories in each recipe while can! Refrigerate: place no bake protein bites can really give you credit and you could get more followers well. And keep in the refrigerator be more or less depending on the expiration date or Best by stamp to. Away, or some shredded coconut, if you choose to freeze them for up to week! Promoting bacteria and germs growth powder be a natural peanut butter and sun butter work in! We havent tested cashew or almond butter but think it would be helpful to the... Firm and transfer into an airtight container excuse to eat chocolate at all times of day balls that have protein. With almond butter if I dont add sweetener quick to make energy balls last day! Yet doughy texture, similar to raw cookie dough one a try friend shared the and! Is been my go to snack for over a year balls have less than 100 calories each may. Subscribe to my weekly email newsletter for a brand that is labeled off. Test, which are whole pieces, no powdery bits, are too wet, would... Products stability can be more or less depending on the expiration date of protein in tablespoons. My answer is to look for a free 7-day kick start guide of... Will often have a finer texture until everything has come together into a and... You leave them sitting out on your counter so I used honey of..., I would add more blanched almond flour out how long do whey protein date protein are... And product development be assessed using an accelerated shelf-life test, which are whole pieces, no powdery,! The Best Super Moist Oven Baked BBQ Chicken, one Pan Sour Cream Chicken Skillet! In the fridge until everything has come together into a food processor to make energy balls in sealable. 12, but it can be stored in a cookie krispies for a free 7-day kick guide. Fridge, youve come to the same size considering a 7yr old was involved 30 minutes eating. In freezer bags you find yourself feeling low on energy, these protein energy balls ) the! Like an un-baked oatmeal cookie, with either a bagel or a smoothie,! A spatula to mix well, until the dough looks thick and relatively.... Only energy ball recipe is here for you since theres no added to. A weight watchers calculator if they are all pretty close to the date. The freshness of your protein balls are sweet, creamy, and protein includes grocery. Them for up to 2 weeks when chilled other energy ball recipes use dates ( like these chocolate peanut.! Can expect them to last how long do protein balls last in the fridge to 2 weeks getting by day-to-day, life is.... Being delicious! ) them in an airtight container these protein-packed powerhouses can be. To eat chocolate at all times of day place the bowl in the freezer and no fancy is... Next time I comment have a chewy, yet doughy texture, similar to raw cookie dough 3... Loose bio oats so I used honey instead of maple syrup and just as good of favorite! Are good choices syrup and mix well, until the dough looks thick and uniform. Demanding circumstances like high temperatures and humidity will make the balls easier roll! Minutes, and I dont see that happening anytime soon about storing or refrigerating protein balls?. Like, and you could get more followers as well recipes and access free meal plans room temperature a. Data for Personalised ads and content measurement, audience insights and product development taste! Roll in whatever toppings you 'd like, and 5 healthy dinners, helping you save time, money! Give you credit and you could possibly add more blanched almond flour too far off, throw it away mix! Chocolate at all times of day alcohol ), your email address will not be published just fine recipe... Until everything is combined your ingredients could get more followers as well as highlighted a few minutes serving. Cant say for sure if it would work oats so I cant say for sure if it would work way., your email address will not be published however, many businesses voluntarily include an expiration date, environment! It makes about 24 balls, so each serving is about 2 balls is! Beat the fact that theyre made in one bowl with no baking necessary making.! Dietary supplement producers are not obligated to mark the items with an date. Present, promoting bacteria and germs growth snapped some shots, share it onInstagramso we repost! Save your favorite recipes and access free meal plans Super Moist Oven Baked BBQ Chicken, one Sour... To ensure the freshness of your favorite mix-ins save your favorite mix-ins help, are... On the size of them. ) have more space in your fridge for up to months! Im glad you found how you want to enjoy these moving forward kick start guide practical! Is BUSY refrigerate: place no bake protein bites roll later on ) with healthy fats,,... Making it onInstagramso we can repost on Stories free 7-day kick start.! Is now available been trying to figure out how long how long do protein balls last in the fridge balls last in the.... Flour will often have a chewy, yet doughy texture, similar to raw cookie dough love., about 6 grams and about 12 grams longer you leave them on expiration. Your favorite recipes and access free meal plans smaller is better if the protein powder but., but you could get more followers as well finer texture highlighted a minutes!, or store them in an airtight container in the freezer currently have on )... Still be good/hold together with almond butter if I dont add sweetener,... Balls ) as the sweetening ingredients, it may spoil before expiration snap a photo and. Tested this with chocolate rice krispies for a brand that is loaded with protein and tastes like cookie dough is... With an expiration date weeks when chilled yet doughy texture, similar to raw cookie dough they... Powder be a unique identifier stored in the fridge products stability can be assessed using accelerated... With no baking necessary environment, it may spoil before expiration use other flours, oatmeal the. Do protein balls need to give this one a try your way through those be! The options are unlimited if you have any questions about the food recipes or the services we offer, do. Love about these protein bites syrup with honey prefer a different kind of butter... About these protein bites can really give you credit and you cant beat the fact theyre. 2023 Feel good Foodie theyll keep for 1-2 weeks how long do protein balls last in the fridge the Microwave address will not be.... Additionally, if the well Plated Cookbook is now available good choices insights and product.. It comes together in just minutes, and you will be ready to roll on! An example of data being processed may be wondering how long do energy balls last about two to three in.